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Ditch Jump - Copy

How to clear the ditch jump?

Candidates participating in the recruitment rally will have to take up the Ditch Jump assessment. A ditch about 9 feet long is dug and the candidate will have to jump...

Physical_Fitness

How to do well in the Army Physical Fitness tests?

The Physical Fitness tests conducted by the Army at the Recruitment Rally is one of the most demanding assessments both physically as well as mentally. The Physical...

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Nutritional Guidelines for Physical Fitness

The Physical Fitness tests conducted by the Indian Army is quite demanding and requires proper preparation to ensure that the performance is optimal during the rally....

Run Test - English

How to succeed in the Run test?

The Run test is conducted to test the candidate’s speed as well as endurance. Speed and stamina plays a vital role during any combat operation. Hence, the army has...

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Medical Standards and Fitness Criteria

What does the Indian Army look for in a candidate? A candidate should have robust physique and good mental health. Chest should be well developed having minimum 5 Cms...