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Physical_Fitness

How to do well in the Army Physical Fitness tests?

The Physical Fitness tests conducted by the Army at the Recruitment Rally is one of the most demanding assessments both physically as well as mentally. The Physical...

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Nutritional Guidelines for Physical Fitness

The Physical Fitness tests conducted by the Indian Army is quite demanding and requires proper preparation to ensure that the performance is optimal during the rally....

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Medical Standards and Fitness Criteria

What does the Indian Army look for in a candidate? A candidate should have robust physique and good mental health. Chest should be well developed having minimum 5 Cms...